AO: Warning Track
QiC: Sunshine
Pax Count: 10
Pax List: Cotter Pin, Dow, Jaywalk, Red Tape, Sewage, Smokey, Splat, Suit, Sunshine
FNG Count: 10
Downrange: Cool Whip
Warm up:
15 side straddle hops, 15 mountain climbers, 10 mericans, 15 weed pickets, 15 michael phelps, stretch.
The Thang:
Run 3 laps (about 1/4 mile each) | 10 burpees, 20 BB situps
Run 2 laps | 10 burpees, 20 BB situps
Run 1 lap | 10 burpees, 20 BB situps
20 pull ups
40 hand release mericans
60 reverse crunch
80 air squats
100 american hammers (easy count)
120 OH claps