AO: Terminus
QiC: Gronkins
Pax Count: 8
Pax List: Aquafaba, Chemical Bond, Gates, Gronkins, ROMEO, Smalls, TBR, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial, Hillbilly, Don, Weeds, Merks, Arm Circles, Bear Hugs, High Knees
The Thang:
To Stonehenge 1: 11s, Dips and Irkins
To stone pad before pond bridge: 35 squats, 30 Bear Squats, 20 4-count monkey humpers
To stone pad in front of pool house: 15 merkins, 15 hand release merkins, 10 diamond merkins
To basketball courts: 3 sets of 100’s (1 rep on base line, run across court, 2 reps, back, 3 reps, etc. up to 10 and back down for a total of 100 reps) – merkins, squats, burpees.
To flag: Mary along the way
CoT:
Prayers for faba’s brother and his meniscus surgery recovery.
General prayer and reminder to find gratitude. Multiple PAX expressed the desire to find gratitude in the ups and downs of life.
Reminder to lean on each other in hard times & celebrate with each other in the good times. This is the way.