Masonry Work – 2023-08-10

AO: The Pulpit
QiC: Junk Bond
Pax Count: 7
Pax List: Credit, Deputy, Jack Rabbit, Johnny Football, Matlock
FNG Count: 0
Downrange: Batter

Warm up: SSH, Imperial Walk, Don Quixote, Merkins, Mtn Climbers, Hillbillies, SSH

The Thang:

SET 1) dips (2×20), pull-ups (2xAMRAP), hanging knee raises (2xAMRAP) 

SET 2) With BRICKS: bicep curls (20), shoulder press (20), shoulder front raises (20), side raises (20), 400 meter lap…repeat set 2x

SET 3) tricep extensions (20), leg squat (20), standing lunges (20), brick merkins (20), 400 meter lap….repeat set 2x

CoT:  Closed with prayer