AO: The Rig
QiC: Buttercup
Pax Count: 11
Pax List: Aquafaba, Buttercup, Frizzle, Gates, Gronkins, Gump, Martina, Olive Oil, Smalls, String Cheese
FNG Count: 0
Downrange: black hole sun
Warm up:
stretches
The Thang:
mosey to light pole ladders. mosey to uphill sprints x2.
Two groups – pace setter does cling and toss (round 1) and bear crawl drag (round 2). Rotate in stations doing pull-ups, weighted squats, curls, dips.