AO: Shadow
QiC: Ricochet
Pax Count: 13
Pax List: Dunder, Madoff, Mossad, Potter, Ricochet, Rum Runner, Saltlick, Seles, Stifler, Suds, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:
Settlers of Catan Workout:
Warm up:
SSH x 20
Imperial Walker x 20
Windmill x 20
Slow squats x 20
Have everyone count up 1-4 and make four groups.
4 group circuits each one for a different resource:
Pick one person to count off and rotate among each other leader the circuit in cadence. After being leader it is your turn to run. Guy returning from the run takes over where the person is at (can’t have the same person running).
Everything is on a 1, 2 3 cadence, proper Q form.
8 minutes per circuit
Partner circuit #1: at cul de sac (sheep)
tempo merkins (1, 2, 3) x 10
split squats (1, 2, 3) on one leg and then other leg x 10 (as low as can go)
Partner circuit #2: at bearcrawl lane (wheat)
Plank shoulder taps x 10
Hip lowers down and flap jack x 10
Tempo sumo squats x 10
Partner circuit #3: at entrance of carpool area (stone)
tempo stone mountain shoulder press x 10
ABC / tuck ups with arms above head x 10
tempo squat jump x 10 (3,2, 1)
Partner circuit #4 (wood):
modified squat with crunch x 10
reverse lunges while crunched x 10 then other leg x 10
Partner circuit #5 at bottom of hill (brick):
Dips x 10
Rocky bilboa x 10
Windmill x 10
5 minute victory round while rest of PAX does mary o rama.
Each team picks one person to decides how to use their cards to buy resources, whoever has the most points wins!
Settlements: 1 victory point
City: 2 victory points
Development cards: 50% chance you’ll get 3 points
Team 3 (sunshine) for the win with nine points after going all in on D cards. High risk high reward!
COT: Salt lick took us out