AO: Shadow
QIC: Manhole
Pax: Curveball, Dunder, Suds, Wreck-It-Ralph
FNGs:
Downrange: GA
Warm-o-rama:
All x12 and IC with a little running between sets one and two:
SSH, Imperial Walkers, Low-slow Squats, Cotton-pickers, Peter-Parker’s and large arm circles
The Thang:
Starting at the amphitheater, 10 merkins, 10 step ups and 10 dips, then run a lap up to the party pavilion, down the hill, out to the street and back to the pavilion. (3 rounds) and repeat the reps for good measure.
A little Mary: (all x15 and IC) Rosalita, Lo-lalita, ABCs, Jelly Donuts, Obliques (left and right)
Mosey back to the ball fields
Pyramid time. 2-10 (by 1s) up and down: Merkins, Squats and LBCs.
Time
COT:
Dunder took us out
Naked Man Moleskine:
Time for everyone to end their holidays and get back after it. I should not be the war daddy and Wreck-it should not be the war baby!