AO: Hot Tin Roof
QiC: Reggie
Pax Count: 3
Pax List: Magic Mike, Mountain Dew, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, frog squats, mtn. climbers, imp. walkers, prisoner squats, mercans, SSH
The Thang:
2 sets – 5 chin-ups, 10 one-arm curls, 5 chin-ups, 20 two-arm curls, half-lap run. Mosey to new NYO turf field with various stops on the way for 10 – 15 – 20 incline mercans and mosey back to the Galloway turf field.
Set 1 – 10 twercans, bear crawl to middle, 15 big boys, broad jump to end, 15 4ct LBC’s, bear crawl to middle, 15 big boys, broad jump to start
Set 2 – 15 HRM’s, bear crawl to middle, 15 big boys, broad jump to end, 15 HRM’s, bear crawl to middle, 15 big boys, broad jump to start
Mosey to Gate 1, backwards run up hill, calf raises, 1 max set of chin-ups
CoT:
Prayers for Mountain Dew’s Dad who is battling a brain tumor and for Magic Mike and his growing family
Naked Man Moleskin:
Twercans get hard