AO: The Enterprise
QiC: Credit
Pax Count: 2
Pax List: Credit, Flathead
FNG Count: 0
Downrange:
Warm up:
Flathead did 25 SSH in cadence while YHC did burpees for being late. Followed by DQ, Weedpickers, imperial walkers, arm circles and SSH
The Thang:
3.26 mile run with several sets of 2 minute abs and 7-8 sets of 5 burpees, 10 merkins, 15 squats in between. Lots of talk about politics in between – look out for a Presidential/VP bid from Flathead and Credit in 2036.
CoT:
Name o Rama, close in prayer.