AO: Shadow
QIC: Ricochet
Pax: Gilligan and Suds
FNGs:
Downrange:
Warm-o-rama:
Cold and rainy morning on Christmas eve. What a surprise only two other brave souls showed up!SSH x 15, IW x 15, Windmill x 15, Sumo Squat x 15, MC x 15
The Thang:
4 point circuit around parking lot x 3 rounds … Station 1: pylo jumps to side with high knee shuffle back to center x 20 Station 2: pylo jump forward and back followed by burpee x 10Station 3: LBC x 30Station 4: modified lunge with oblique twist to right and left followed by merkin x 10
11’s: Step ups and dips
HIIT run around lot with 50 meter jailbreak and 50 meter run x 4
Followed by Mary O Rama, dealer picks
COT:
Taken out excellently by Suds.
Naked Man Moleskine:
Wishing everyone a safe and healthy Christmas holiday weekend