AO: Warning Track
QiC: Who Dat
Pax Count: 8
Pax List: Boo, Neon, Smokey, Splat, Suit, Unleaded, Who Dat, Windup
FNG Count: 0
Downrange:
Side Straddle Hops 25x
Michael Phelps 25x
High Knees 25x
Run Around the Park
The Thang:
9 Stations for 2 Minutes Each with Indian Run for half of the stations then Run Around the Island between each station
#1 Tire Flips & Sledgehammer
#2 Weighted Jump Rope
#3 Blockees
#4 Double Unders or Jump Rope
#5 Flutter Kicks
#6 Decline Merkins
#7 Suicide Runs with Parking spot lines
#8 Planks
#9 Bi Boi Squats
Run around the park and burpees until everyone returns