AO: The Rig
QiC: Buttercup
Pax Count: 12
Pax List: Aquafaba, Buttercup, Frizzle, Gates, Gofor, Gronkins, Happy Trees, Martina, Smalls, TBR, Vertigo, Zero
FNG Count: 0
Downrange:
Warm up:
Stretchz
The Thang:
light pole ladders
1st pole / 15 merkins
2nd pole / 20 merkins
3rd pole / 25 merkins
Round two w/ bear squats
school area / partner
50 box jumps
100 dips
150 prisoner get ups or inclined merks
200 squat jumps
CoT:
Naked Man Moleskin:
Prayer for smalls as he has to testify about a guy who attempted to steal his car.