AO: Shakeweight
QiC: Buttercup
Pax Count: 4
Pax List: Aquafaba, Buttercup, Chemical Bond, TBR
FNG Count: 0
Downrange:
Warm up:
Stretchz
The Thang:
3x – 1min (form focus/ slow / controlled movements:
Squats, rows, overhead press, burpee throw downs, clean and toss. Active recovery in-between each set.
2x Wall sit / coupon pass
CoT:
Naked Man Moleskin:
Group focus / prayer for patience.