AO: Wildcat
QiC: Olaf
Pax Count: 14
Pax List: Bailout, Big Apple, Dubya, Fireballs, GreenBean, Magic Mike, Meat Wagon, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
15 SSH x2
15 Drunken Hillbillies x2
15 Abe Vigoda x2
15 Peter Parkers x1
Curb to Curb – Butt Kickers x2
Curb to Curb – High Knees x2
The Thang:
Mosied from the CoT down Vermack to do the “Parliament Loop” stopping along the way for 10 Burpies OYO, 10 Merkins OYO and 10 Toyotas OYO and finished at the track to get some coupons (approx 2 mi). Took coupons to the goal line. Started with 20 Thrusters, 20 Curls and 20 Grave Diggers. Then did a “progressive” sprint to the other goal line and back (plank for the 6). Then 15 reps of the same exercises, sprint, 10 reps, sprint and finished with 5 reps. Returned the coupons and headed to the middle of the field for a little Mary go Round.:
10 Royal Crunches
15 ABC
10 Six Inches with arm raises
10 Plank ups
10 Ankle Touches
Next we headed to the Monument Circle for some Dips 10×3. Then to the CoT to wrap things up
CoT:
Announcements: Shoot the Hooch coming up 8/5 (see slack). Big Apple’s wife pushed back the pool party to the weekend of 8/12 (more direction from Mrs. Big Apple forthcoming – Manhole, can you get her set up on Slack?)
Prayers: Snakeoil’s father is in the hospital and in need of prayers. Magic Mike’s friend is looking for his next opportunity.