AO: Shroom
QiC: Seles
Pax Count: 3
Pax List: Dubya, Fireballs, Seles
FNG Count: 0
Downrange:
Fireballs was back from his 64th birthday celebrations, so he joined Dubya and YHC for another muggy, sweaty Friday morning run.
Warm up:
Nada
The Thang:
Run down Mt. Vernon over 400 and back
CoT:
YHC took us out.