AO: Terminus
QIC: Jumbo
Pax: Gates, Gump, Buttercup, Smalls, Martina
FNGs:
Downrange:
Warm-o-rama:
We ran to the PCM shed and then did some body stretches3
The Thang:
YHC led The Thang from the Shed of PCM on the Beltline.
3 rounds of increasing reps OYO single count or in cadence.
1. Burpees (10, 12, 16) OYO
2. Mountain Climbers (10, 12, 16) Cadence
3. Prisoner Squat (10, 12,16) OYO
4. Tuck Jump (10, 12, 16) OYO
5. Merkin (10, 12, 16) OYO
6. Lunges (10, 12, 16) OYO
7. Plank (30 sec, 60 sec, 90 sec)
8. Leg Raises (10, 12, 16) Cadence
9. Windshield Wipers (10, 12, 16) Cadence
We ran with intermittent jog / sprints back to the flag
COT:
1. Gates will lead a “Read the Bible in 1 year” group. Message him for Details.
2. Gump hosts an Ultra-running Trail Race called “To Helen Back” (aka “The hardest 5k you’ve ever run”) in April. Message him for details. If you really like pain, you can sign up for the half-marathon.
Naked Man Moleskine:
Nothing really to report other than there is strong Starbucks hate within our PAX.