AO: Swiss Army Knife
QiC: Sewage
Pax Count: 4
Pax List: Barbara, Sewage, Sunshine
FNG Count: 0
Downrange: Bay Bay
Warm up:
Side Straddle Hops, Michael Phelps, Weed pickers, Don Quixotes
The Thang:
Split into 2 teams, each team has a wiffleball and wiffleball bat. Each teammate does 25 merkins and one person hits the wiffleball toward the light pole that is 150 yards away. The team runs to where the wiffleball stops and each teammate does 25 merkins and one person hits the wiffleball toward the light pole that is 150 yards away until one of the teams its the pole.
4 stations – box jumps, squats, straight-leg dead lifts, lunges (rotate stations with run in between)
Wall of Fire – everyone hangs on pull-up bars, each person does a pull-up while the others are hanging until everyone is done doing pull-ups. Do twice.