AO: Wildcat
QiC: Dubya
Pax Count: 7
Pax List: Big Apple, Dubya, Fireballs, Gold Bond, Radar, Sergeant Salsa, Wreck-It Ralph
FNG Count: 0
Downrange:
Staying on the school grounds
Got some feedback from the Big Dawgs about the St Luke’s runs so we kept it on the school grounds today….but where were the Big Dawgs? Humid morning but still thankfully somewhat cool.
Warm-up
- Side straddle hop x 40 IC
- Mountain climber x 15 IC (4 count) – Hold in plank
- Merkin x 10 IC
- Harry Rockette x 10 IC
- 15 burpees OYO
The Thang
Four corners in the student parking lot
- 15 Toyotas
- 15 Big Boy Situps
- 15 Mountain Climbers
- 15 8 Count Body Builders
- Rinse and repeat 1 x
Prisoner squat for the six
Mosey to the Seles Stop
- Merkin x 10 IC
- Overhead press x 15 IC
- Rinse and repeat x 3
Mosey to track grab coupon:
- 15 Goblinet Squats
- 15 Kettle Bell Swings
- 30 curls
- Run x 400, rinse and repeat 4x
Stow the coupons. Line up on the numbers for a 200 jail break. Hands up on the steps to COT. 10 merkins IC at COT
COT
Fireballs took us out. Stone Mountain trip Monday 5:30 AM leave from DHS. 6 AM at Patriot still on Seles is Q.