AO: The Rig
QiC: Smalls
Pax Count: 13
Pax List: Aquafaba, Frizzle, Gates, Gofor, Gronkins, Jumbo, Martina, Smalls, TBR, Tommy John, Vertigo, Zero
FNG Count: 0
Downrange: Grease Monkey (Alpha?)
Warm up:
SSH, Don Quixotes, Squats, Butt Kickers, Mtn Climbers, etc.
The Thang:
For my birthday Q, I decided to go with something fun and unconventional. Mosey to the track, where we split up into two teams to play soccer! Set up goals about 3 paces wide, no goalies, everyone runs. Goal = 10 celebratory burpees for everyone (though we switched to jump squats after the first 4 goals)
CoT:
TaPs for Vertigo’s job search, and YHC’s friend dealing with a family car accident and an unrelated, but sudden loss of a family member on the same day.
Naked Man Moleskin:
Aquafaba is a ringer, and TBR definitely went for a slide tackle