AO: Warning Track
QiC: Dow
Pax Count: 13
Pax List: Apron, Biscuit, Boo, Dow, Paddy, Plucker, Sebastian, Sewage, Smokey, Suit, Sunshine, Tommy Boy
FNG Count: 0
Downrange: Spooner
Warm up:
SSH, Merkins, Don Qs, Weed Pickers, Imperial Walkers, Arm Circles, Bear hugs, -> Lap around the horn
The Thang:
DORA
Pacer – alternate 1 run around the horn (.25 miles) and 1 run around the island (maybe .10)
100 Merkins
150 Curls w/Coupon
200 Squats w/Coupon
250 Coupon Swings
300 LBCs
400 Overhead Claps
500 American Hammers (single count) – don’t think anyone got this far
CoT:
General prayers for families of F3 members. Lots of upcoming travel so safe travels all around
Biscuit returned from his honeymoon looking very fit. All wondering what work routine he was doing while on his trip