AO: The Pulpit
QiC: Beetle
Pax Count: 9
Pax List: Blunt, Deputy, FrankNbeans, Ginger Bear, Lance, Lion King, Mountain Dew, Playpen
FNG Count: 0
Downrange:
Standard issue warmup then off to the hill of all hills, Manor Ridge.
5 sets of 10 burpees on the way there, 1.5 trips up the Manor Ridge hill and then 5 sets of 10 burpees on the return trip.
11 sweaty PAX at the COT – we have a lot to be grateful for
(Polo not listed)