AO: Shadow
QiC: Manhole
Pax Count: 17
Pax List: Big Apple, Billboard, Dorian, Dubya, Gold Bond, Leon, Louis Lane, Madoff, Manhole, Radar, Saltlick, Scout, Stevie Wonder, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange: Godfather (Charlotte), 2.0 (Talladega)
A picture perfect 1st Saturday of Summer presented itself for the pleasure of PAX, numbering 17, and YHC had the helm.
Warm up: (All IC and X15, 2 Rounds)
- SSH
- Imperial Walkers
- Mary Catherine
- Cotton Pickers
- Abe Vigoda
- Stone Mtn.
Mosey to the cul de sac in between rounds.
The Thang:
Mosey to the top of the rear driveway and plank for the 6. Mosey to the park and Al Gore for the 6.
Partner up for alternating sets of cliffhanger dips and merkins. X10 per set, each partner does each exercise 3 times.
plank for the 6
Mosey to the Apostolic church. 4 rounds of 4 corners with a mosey in between, of the following:
- 10 HRMs
- 20 Sumo Squats
- 30 SSH
- 40 LBCs
Mosey back the park and circle up for some Mary: (All IC and X15)
- Rosalita
- Heels to Heaven
- X-Factor
- Obliques (right and left)
Mosey back to the cul de sac. Plank for the 6.
20 HRMs (OYO)
Mosey to the THOP: Alternating sets pull-ups (5) and Dips (max). Each partner does 3 rounds.
Mosey back to the COT
CoT:
Sabbatical Stevie Wonder took us out.
Naked Man Moleskin:
July 3rd – Stone Mtn.
August 5th – River tubing
August 6th – Big Apples annual pool party