The Thang: mosey to track. Merkin Mile – run 4 laps on track with 10 merkins every 220 yds – total 80 merkins. Line up on field for repeats: 30 Bear crawl up to 20 BB sit-ups. Lung walk back for 1 x 8ct body builder. Rinse and repeat reducing big boys by 2 reps and increasing body builders by 1.
mosey back to parking lot for more abs- 20 x V-up Roll-ups, 50 oblique crunches. Finish with 2 minutes of yoga stretching for us old guys
