AO: Wildcat
QiC: GreenBean
Pax Count: 14
Pax List: Bailout, Big Apple, Billboard, Gold Bond, GreenBean, Leon, Louis Lane, Magic Mike, Manhole, Radar, Saltlick, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:SSH IC x 15, Drunken Hillbillies IC x 15, Low-Slow Squats IC x 15, MC’s IC x 15, Merkins IC x 10 (rinse & repeat with IW’s instead of Hillbillies)
The Thang:Follow me out to Womack, up to Vanderlyn down to track entrance. Everyone grab a coupon and mosey up to dumpsters- next to tennis courts for Layer Cake:
Station 1: 5 single count burpees over the coupon
Station 2: at 1st corner: carry your block to station 2 for 10 single count offset merkins (with one hand on the block, swapping each time).
Station 3 (leave blocks at station 2): 15 dips (front benches).
Station 4: 20 Turkish get ups.
move through stations 1-2-1-2-3-2-1-2-3-4-3-2-1-2-3-2-1-2-1.
Solid work for a Tuesday! Especially by Gold Bond with his “floating” merkins over the block.