AO: Warning Track
QiC: Smokey
Pax Count: 9
Pax List: Boo, Cotter Pin, Dow, Laettner, Paddy, Smokey, Stovetop, Tadpole, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH, Copperhead Squats, Don Quixotes, Weedpickers, Arm Circles
Bring Sally Up Challenge- merkins
run 0.25 mi
The Thang:
Coupon Carry around island (0.1 mi) between sets
1. 25 burpees
2. 50 OH Press w/ C
3. 50 squats w / C
4. 25 Burpees
5. 50 Dips
6. 50 Bonnie Blair’s (hard way)
7. 25 Coupon Swings
8. 50 Merkins
9. 50 Jungle Boi jump squats
10. 25 Coupon Swings
CoT:
Prayers for 1) Paddy’ wife’s grandmother for healing, 2) Stovetop’s offer on house