AO: Warning Track
QiC: Sunshine
Pax Count: 5
Pax List: Sewage, Smokey, Splat, Sunshine, Tommy Boy
FNG Count: 0
Downrange:
Warm up: Side straddle hops, mericans, Michael Phelps, arm circles, stretch on your own.
The Thang: 10 minute AMRAPS x 4
AMRAP #1: Pull ups to exhaustion, 10 incline mericans, 10 big boy situps.
AMRAP #2: 10 second negatives on pull up bar, 10 decline mericans, 10 LBCs
AMRAP #3: Pull ups to exhaustion, 50 yard sprint, 10 freddie mercuries double count.
AMRAP #4: 10 second negatives on pull up bar, 10 mericans, 10 box cutters.