AO: Terminus
QiC: Gump
Pax Count: 16
Pax List: Aquafaba, Buttercup, Chemical Bond, Credit, Gates, Gofor, Gronkins, Gump, MARTA, Martina, Reggie, Smalls
FNG Count: 2
Downrange: Yurtle the Turtle, Rebel,
Warm up:
Some down rangers showed up…one of whom was a girl – Rebel (kudos to you Rebel if you read this). I was planning on pushing the pax pretty hard this morning. But when she showed up, I REALLY was gonna push hard. Can’t take it easy just ’cause a girl shows up…I’m a true feminist – treat ladies exactly the same a men:) No exemptions for Rebel. Nobody splashed merlot but still got a good beat down in.
SSH x 25, Hillbillies, Don Quixote, Merkins, Mountain Climbers, SSH
The Thang:
Mosey’d to Stone Henge. Did a pyramid of wall jumps and dips 15, 10, 5, 10, 15 reps.
Mosey’d to Oak Hill.
Merkins x 10, Bear Crawl Up, Plank at top, 10 x 8 ct body builders, jog down
Hand release merkins x 10, Power Skip up, Plank at top, 10 x 8ct body builders, jog down
Stone Mountain pushups x 10, Crab walk up, Plank at top, 10 x 8 ct body builders, jog down
Wide stance merkins x 10, Bernie Sanders up, plank at top, 10 x 8 ct body builders
Lunges and some mary at the top. Reggie might have been accused of mild sexual harassment when he suggested the “Alabama Prom Date” exercise…luckily, we opted to just do some leg circles in the sky. Really avoided an awkward moment there! Then we jogged down the hill. Merkins x 10. Mosey back to the flag.
CoT:
Prayers for Predator and his ongoing health issues (brother of Yurtle the Turtle).
Prayers for Frank N Beans in his recovery retreat