AO: Shadow
QIC: Salt Lick
Pax: Mossad, Scout, Manhole, Wreck-It Ralph, Suds, Pit Boss, Green Bean, Big Apple, Rum Runner, Chaingang, Gilligan, Radar, Dubya, Novocaine
FNGs:
Downrange: Atlanta Shadow
Warm-o-rama:
• SSH (IC x 12)
• Hairy Rockettes (IC x 12)
• Low-slow Squats (3 down/1up x 12)
• Windmills (IC x 12)
• Stone Mountains (IC x 12)
• Floyd Mayweathers (IC x 12)
• SSH (IC x 12)
• Hairy Rockettes (IC x 12)
The Thang:
Mary:
• Big Block ABCs (OYO)
• 15 Big Boy Situps
• ABC IC x 15
• Heals to Heaven IC x 15
• Peter Parkers IC x 15
• Floyd Mayweathers IC x 15
The Sad Discovery: The AO’s Austin coupon collection is missing; a recommendation to round up the usual anti-coupon suspects for questioning has been issues
The Thang:
• DNC Hill run
• Austin Parking Lot Circuit x 3:
– 10 burpees / 20 stone mountains
– Lap around full parking lot with 5 merkins at each crosswalk and gate (7 stations)
• Blades of Steel IC x 12 / Super Man swims IC x 12 / Alternating lunges x 10 each leg
• Blades of Steel IC x 10 / Super Man swims IC x 10 / Alternating lunges x 10 each leg
• Blades of Steel IC x 8 / Super Man swims IC x 8 / Alternating lunges x 10 each leg
• DNC Hill run
• Circle up at Austin parking lot (north) for Big Block ABCs, Peter Parkers IC x 12
• 2-minute challenge (burpees/squats)
COT:
DNC membership drive ongoing now, Potter’s Young Life event tomorrow
Chaingang took us out nicely with prayer
Naked Man Moleskine:
If anyone is looking for any last minute gift ideas and can find the perpetrator of the coupon theft, Chevy Chase sums up my feelings nicely…
https://www.youtube.com/watch?v=TQXuazYI_YU