Lord of The Flies – 2023-06-10

AO: Shadow
QiC: GreenBean
Pax Count: 22
Pax List: Big Apple, Fireballs, Gold Bond, GreenBean, Hawkeye, Leon, Louis Lane, Manhole, Mossad, Nature Boy, OARS, Olaf, Pollo Caliente, Radar, Rum Runner, Scout, Skynet, Stevie Wonder, Stifler, Suds, Whale Shark, Wreck-It Ralph
FNG Count: 0
Downrange: Hawkeye

Warm up: Follow me up to Roberts Dr., past fire house, back down into Austin parking lot for:  IW’s IC x 15, MC’s IC x 15, Merkins IC x 15, Low-Slow Squat IC x 15.  Rinse & Repeat

The Thang: Follow me down hill around right side of Austin into Nature Center, then back up Seles’ hill.  Plank at the top for the six.  Next Yoga: various, including plank, chaturanga dandasana, Warrior 1, Warrior 2, Peaceful Warrior, Side-Angle.  Follow me back down to Austin lot for Mary: Mason Twist IC x 15, LBC’s IC x 15, Low-Dolly IC x 15, Freddie Mercury’s IC x 15.  Follow me down to Nature center parking side into nature center, and back up Seles’ hill for a 2nd time.  Plank at the top for the six. *Along the way Nature Boy finds an awesome long pointy stick causing Rum Rummer to comment “Lord of the Flies”.  Then back down to Austin lot for Merkin Century between near parking spaces, but bear crawl only between sets.  Next: 2 loops of backwards run, with 20 sec BTTW after each loop.  Solid work to Hawkeye from Tallahassee and Fireballs. (Hawkeye commented that Nature Boy and Whale Shark were telling them where to place their feet on the wall, as they had climbed the wall and were shouting demands from above.  He said they even tortured him by poking him in the foot!)  Next, one more set of mary: same set as last time.  During the weinke creation, this next part was optional, but we had more time for:  a third iteration of Seles’ hill.  Nature Boy led the way with his sharp stick in tow.  Plank at the top for the six.  Back down for 1 more iteration of Mary: same sets.  One minute left for The Dancing Bear, run in place and down for 10 burpees, 9 burpees, 8 burpees, etc. on my call.  Fortunately we only had time for the first 10 burpees.  Solid work by Manhole!

CoT:  Prayers for Shannon, and please donate any furniture or simple kitchen supplies, etc. to Leon.  Shannon worked at Panera and is getting back on his feet after some hard times.  Prayers for Leon’s father and Stiffler’s friend, Kate, as well as my mother in law, Lee, who is nearing hospice stage.

Naked Man Moleskin:

Honored to lead this large group today.  Glad to have Hawkeye from downrange (fortunately, there is another Hawkeye in our Atlanta PAX list, however Cobains to the 1 PAX member I left out.  Please let me know who I’m missing)