AO: Warning Track
QiC: Cotter Pin
Pax Count: 12
Pax List: Boo, Cotter Pin, Hawkeye, Honeycomb, Jaywalk, Neon, O’Doul’s, Paddy, Plucker, Red Tape, Smokey, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH
Don Quixotes
Tin soldiers
Arm circles
Bear Phelps
The Thang:
Run to stop sign, do 10 burpees, return to the start
100 jump squats
100 SSH
100 merkins
100 abs of your choice
Run to stop sign, do 100 burpees, return to the start
75 jump squats
75 SSH
75 Merkins
75 abs of your choice
Run to stop sign, do 10 burpees, return to the start
50 jump squats
50 SSH
50 merkins
50 abs of your choice
CoT:
Eli’s Health
Cotter Pins Daughters 4th birthday
Tommy Boys 6th wedding anniversary