AO: Warning Track
QiC: Boo
Pax Count: 15
Pax List: Apron, Biscuit, Boo, Cotter Pin, Neon, Paddy, Plucker, Sebastian, Smokey, Stovetop, Suit, Sunshine, Tommy Boy
FNG Count: 1
Downrange: Miles Davis DR
Warm up:
SSH; DYD; Arm Cycles; Toe Touch Squates; Side Bear Crow
The Thang:
1:10 Exercise and 17-second Rest
Goblet Squats; Sitdown Overhead Press; Mountain Climb; Deadlift; Reverse Lunges; Lawn mower; Sqings; 5 Burpees; Staggered Squats
Bulgarian Lunges; Feetup crunches; Step ups; Single Leg gluten Bridge; Flat Kicks; Side Lunges
20 Box Cutter; Big Boy Situps; Low Dollys; Big Boy Squats; Pull Down