AO: Warning Track
QiC: Boo
Pax Count: 15
Pax List: Apron, Biscuit, Boo, Cotter Pin, Neon, Paddy, Plucker, Sebastian, Smokey, Stovetop, Suit, Sunshine, Tommy Boy
FNG Count: 1
Downrange: Miles davis DR
Warm up:
SSH DYD ARM CYCLES SIDE LUNGES TOE TOUCH SQUATS SIDE BEAR CRAWL
The Thang:
1:10 for each exercise and 17 seconds rest
GOBALT SQUATS; SIT DOWN OVERHEAD PRESS; MOUNTAIN CLIMBS ; DEADLIFT; RESERVED LUNGES; LAWN MOUR; SWINGS ; STAGGERED SQUATS; BURPEES
BURGRLIAN LUNGES; FEET UP CRUNCH; STEP-UPS; SINGLE LEG GLUTEN BRIDGES; FLATTER KICKS; SIDE LUNGES
20 BIX CUTTEE
20 BIG BOY SITUPS
20 LOW DOLLY
20 BIG BOY SITUPS
20 PULLDOWN