AO: The Rig
QiC: Tommy John
Pax Count: 6
Pax List: Buttercup, Frizzle, Swag, TBR, Tommy John
FNG Count: 0
Downrange: Metamucil
Warm up:
- Each PAX led a (non-SSH) warmup exercise, including:
- Don Quixote
- Low Slow Squats
- Hillbillies
- Weedpickers
- Lunges
- Elephant Walks
- Vertical High Knees
- Horizontal High Knees
- Arm Circles
- Bear Hugs
- Trunk Twists
- DIY
The Thang:
- Mosey to Woods Chapel
- Two sets of 11s, taking turns counting, all PAX stay together
- Dips/Bonnie Blairs (hard count)
- Merkins/Squat Jumps
- Mosey to Rig
- Take turns hanging from the big bar as long as possible while other PAX alternate Freddie Mercury and Horizontal High Knees – each PAX hangs once
- Moset to Tennis Courts
- Closing Tabata – 20 on, 10 off
- Broad Jumps
- Burpees
- SSH
- Merkins
- LBCs
- Repeat x5
- PAX were asked which of our non-present fellow PAX recommended the album of the day (Emotion -by Carly Rae Jepsen – Martina of course). Prize for guessing correctly was to not do the two tennis court down-and-backs. Buttercup won, but down-and-backed anyway.
CoT:
TaPs for Gronkins’ secret situation
Closed with minute of silent reflection with the prompt: Does the way that I’m spending my time align with the way I want to spend my time? Should I make any adjustments to that as we head into the summer?
Naked Man Moleskin:
Yesterday, Rose Zhang became the first LPGA player to win her professional debut since 1951 (when golf was very different, especially on the ladies’ side). Crazy.