AO: The Rig
QiC: Frizzle
Pax Count: 9
Pax List: Buttercup, Frizzle, Gump, Martina, Spacelaw, Swag, TBR, Tommy John, Zero
FNG Count: 0
Downrange:
Warm up:
20 SSH IC, 10 WP IC, bear hugs, arm circles, 15 MC IC, self stretch
The Thang:
Pax lined up to bear crawl across grassy area (~15 yards), run back to start, murder bunny across again. Four sets.
“No Child Left Behind” (NCLB) run aka Native American run. West on Georgia, south on Terry, east on Bass, north on Martin to return to the rig.
Pax moved to tennis court with coupons, circled up for a TABATA-style workout. 25 seconds work, 20 seconds rest. 6 rounds total, rounds alternating between burpees and coupon squats (i.e. 25 seconds of burpees, 20 seconds rest, 25 seconds of coupon squats, 20 seconds rest, three times through).
NCLB run around the tennis courts until all pax have caught up.
Pax moved to rig parking lot with coupons, same TABATA-style, but exercises are coupon swings and archer merkins.
NCLB run around the parking lot island.
Pax moved to rig with coupons, same TABATA-style, but exercises are BBSU and jump-touches on rig (“reach for the stars!”).
Finished with a coupon curl / Bonnie Blair hard-count countdown from 16 (for 16 years in education): 16 coupon curls, 15 hard-count BBs, 14 curls, etc.
YHC brought Capri Sun and orange slices!
CoT:
Chemical Bond going away chess-fest next weekend!
Find ways to stay in touch with your networks, even if they are weirdos who get up at 5am to do themed workouts.
Naked Man Moleskin:
“For what had a fox been but what a human thought it was?”