AO: Shadow
QiC: Manhole
Pax Count: 16
Pax List: Big Apple, Billboard, Dubya, DYN-O-MITE!, Fireballs, Gold Bond, Louis Lane, Manhole, Nature Boy, Radar, Ricochet, Saltlick, Seles, Sunshine, Whale Shark, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
0700 came around, and our holiday weekend Saturday, swelled to 16. Everyone was chipper and ready to put in some holiday work, and YHC was happy to oblige.
Warm up: (all IC and x15)
- SSH
- Imperial Walkers
- Hairy Rockettes
- Abe Vigoda
- Stone Mountains
The Thang:
Mosey, into the woods, up the hill and around to the clearing. 2 rounds (all IC and X10): Incline Merkins, Step-Ups, Dips, Squats.
Mosey around in the woods to the upper playground. 20 Merkins and 20 BBS (OYO). Mosey on down the hill around by the stumps, past the waterfall, and on to the THOP. 20 more Merkins/BBS OYO.
Mosey on to the lower cul de sac. Time for a partner DORA. The challenge, there’s not enough points in a standard DORA, so we modified it. We kept the run long, and the merkins up front, but then we did 200 BBS, and 300 LBCs (yes, that’s lot of ABS).
Mosey up to the upper lot and half way across. Lunge walk from the cross walk to the gate and since the PAX were so into the idea, Bear Crawl from the Gate back to the cross walk. That was enough of that. Mosey to the end fence end of the main lot for some Mary (all IC and X15):
- Heels to heaven
- Obliques
- Rosalita
- American Hammer
- Low Flutter
Mosey on, all the way around the school, up the hill and out to Roberts. Across to the top of the DNC trail and all the way down to and across water (bridge) and up the hill. The group got fragmented for a moment so we circled back and picked up the 6 and made our way back to the THOP for one more set 0f 20 and 20.
Mosey back to the COT.
CoT:
Fireballs took us out, reminding us why we are able to appreciate and enjoy this holiday weekend.