AO: Patriot
QiC: Wreck-It Ralph
Pax Count: 7
Pax List: Billboard, Fireballs, Louis Lane, Manhole, Pollo Caliente, Shrinkage, Wreck-It Ralph
FNG Count: 1
Downrange:
Warm up:
Good Morning 10x ic (while waiting for the remaining Pax to arrive)
The Thang:
Run 1 mile to the Brook Run Playground
Pull ups 100x oyo
Merkins 200x oyo
Squats 300x oyo
Run 1 mile back to the COT, passing by the Veteran’s Memorial
CoT:
Fireballs prayed for all those soldiers who lost their lives defending our American Freedoms
Welcome Louis Lane’s friend and Sandy Springs resident, FNG Pollo Caliente! Suds was absent, but we remembered his admonition on naming those with experience in the poultry industry! (Chick-fil-a)
Naked Man Moleskin:
Billboard wasn’t sure that YHC knew the one-mile route, but YHC brusquely assured him that this wasn’t the first (or second) time as Q for this workout.