AO: The Enterprise
QiC: Purple Cow
Pax Count: 5
Pax List: Purple Cow, Rubberneck, Smalls, Tofu
FNG Count: 0
Downrange: Bluegrass (Birmingham)
Warm up:
SSH, OC Squat, OC Merkins, DonQ, SSH, WGS
The Thang:
- Mosey to Dinosaur Ribcage Sculpture
- 10 Burpees
- Mosey/Last Man Up Run to Birth of Atlanta
- 10 Burpees
- 20 Merkins
- Mosey/Last Man Up Run to Open Field near Playground
- 10 Burpees
- 20 Merkins
- 30 In Out Squats
- Mosey/Last Man up Lunges to Pump House Overlook
- 10 Burpees
- 20 Merkins
- 30 In Out Squats
- 40 Lunges
- Mosey to Grand Overlook
- 10 Burpees
- 20 Merkins
- 30 In Out Squats
- 40 Lunges
- 50 BBSU
- Mosey to Enterprise Hill (Burpees, Scissor Kicks, Sprint, Burpee Broad Jump, Bear Crawl, Reverse Bear Crawl, Reverse Lunge, Lunge)
- Suzanne Summers
CoT:
Purple Cow took us out