AO: Warning Track
QiC: Smokey
Pax Count: 8
Pax List: Biscuit, Boo, Dow, Jaywalk, Neon, Smokey, Unleaded, Who Dat
FNG Count: 0
Downrange:
Warm up:
SSH, Copperhead Squats, Michael Phelps,
Run around Island – 0.1 mi
”Bring Sally Up” merkin challenge
The Thang:
Between exercise sets:
Rifle carry 50 yds – coupon carry run to top of hill (trash can) and back (367 yds)- 50 yd rifle carry back to start.
33 Burpees
65 squats w/C
65 merkins
33 Bonnie Blair’s (hard way)
65 Curls w/C
65 big Boi Squats
65 Rows w/C
33 Blockees
CoT:
Remembrance for Memorial Day, Pentecost Sunday, prayers for WhoDat in this season