AO: The Rig
QiC: Buttercup
Pax Count: 8
Pax List: Buttercup, Gates, Spacelaw, String Cheese, Swag, TBR, Tofu
FNG Count: 0
Downrange: Prom King
Warm up:
Lots of stretching.
The Thang:
400m track – Run 100m at a time doing an exercise at each quarter then returning to start and compacting the exercises.
start w/ 5 burpees run 100m
– 15 merkins return to start. 5 burpees + 15 Merkins
– Run 200 m 25 squats return to start. 5 burpees + 15 Merkins +25 squats.
– Run 300 m 35 WWII sit ups return to start. 5 burpees +15 Merkins + 25 squats + 35 WWII sit ups
– Run full lap 45 monkey hmps return to start. 5 + 15 + 25 + 35 + 45