AO: The Pulpit
QiC: Lance
Pax Count: 12
Pax List: Deputy, FrankNbeans, Ginger Bear, Johnny Football, Lance, Liberace, Lion King, Spike
FNG Count: 2
Downrange: FNG Worm from New Hampshire and Downrange from Indianapolis
Warm up:
- Side straddle hop
- Don Quixote’s
- Arm cicles
- Merkins
- Low, slow squats
- Mountain climbers
The Thang:
- Pickup coupon and mosey to the Sutton Stairs. Drop coupon and 5 sets of stairs
- Circuit
- 10 Squat thrusters w/ coupon on one side of field, 5 burpees on the other side
- In-between sets: Bear crawl down, crawl bear back: karaoke down and back; backwards run down and back; lunge walk down, crab walk back; sprint down and back.
- Around the field 2 times. Mosey the width of the field and sprint the length
- Mosey to return the coupon
- 4:1 American hammer to airpress. Made it to 36:7
CoT: Closed in prayer