AO: The Rig
QiC: Tofu
Pax Count: 6
Pax List: Buttercup, Gates, TBR, Tofu, Zero
FNG Count: 0
Downrange: Chillzone (Dallas)
Warm up:
YHC Q’d up about 45min of his favorite country songs
Standard dynamic stretching
The Thang:
We used 50lb sandbags and coupons with ab exercises between each exercise. We would do 3 or 4 sets of each exercise and then move down the list.
- Curls – 50%, 75%, Failure, Failure
- Shoulder Press – 75%, Failure, Failure
- Rows – 75%, Failure, Failure
- Triceps extension or Dips – 75%, Failure, Failure
- One arm shrugs, Failure, Failure, Failure
- Weighted pushups – Failure, Failure, Failure
- Death Set – do all of the exercises above until failure with no breaks
3 sets of 20 jump squats and 40 high knees
40 calf raises
CoT:
Prayers for a woman named Erica, that Chillzone met in Atlanta, and her help in the community
Naked Man Moleskin:
First workout where the 6 was the guy doing the most work