AO: Terminus
QiC: Buttercup
Pax Count: 5
Pax List: Buttercup, Chemical Bond, Gates, Skidmark
FNG Count: 1
Downrange: River Dawg
Warm up:
Lots of stretches
The Thang:
– every min on the min 10x rounds
5 dead lifts
5 cleans
5 squats
5 presses
1 person Clean and toss / pax rotate with Dips, weighted squats and Burpees
2x Middle point
start one direction burpee long jump
Sprint back to middle
Bear crawl
Rinse and repeat
Mary