AO: Shadow
QIC: Dubya
Pax: Chaingang, Dubya, Manhole, Radar, Snake Oil, Switchboard, Zoom, Wreck-It-Ralph
FNGs:
Downrange: GA
Warm-o-rama:
Warm-O-Rama: In the parking lot: IC
• Side Straddle Hop x 20
• Dry Dock Crab x 10
• Mountain Climber x 10
• Monkey Humper x 10
The Thang:
Cherokee to Saint Luke’s Parking Lot
• Prisoner Squat x 10 IC, 2 sets while waiting on six
• Grateful Dead sequence
• American Hammer x 20 IC
Switchboard continues to push a sub 8 minute mile in front of the Cherokee run up the hill. What is this madman thinking?
Run to bottom of Vanderlyn Drive hill
Stop at each cross street (Vanderlyn Drive, Corners Cove, Corners Drive, Brandywine CT) for 10x Burpees OYO
Dubya’s modified crowd pleaser on Vanderlyn Drive Hill
• Prisoner Squat x 10 IC while waiting on six
• 7 burpees at top of hill by high school, 5 merkins each time you pass bottom of hill, 1 burpee at crosswalk on Vanderlyn ES hill
• Repeat decreasing / increasing burpees by 1 at each hill top
• Ran out of time, the most ambitious PAX almost finished
Return to COT for Monkey Humpers x 12 IC
COT:
Swithboard prayed… Manhole encouraged us to step up and lead our fellow men in prayer however we are moved. YHQ complained about “slack.” I don’t understand it.
Naked Man Moleskine:
I clocked about 2.8 miles on my Garmin…