AO: Warning Track
QiC: Suit
Pax Count: 10
Pax List: Apron, Biscuit, Boo, Dow, Jaywalk, Neon, Patty, Smokey, Suit, Tommy Boy
FNG Count: 0
Downrange:
Warm up: SSH, Copperhead Squats, Weed pickers, arm circles, Island run
The Thang:
Dora with partner
50 Pull ups
100 Box Jumps or Step Ups
150 Merkins
200 Reverse Crunches
300 Air Squats
Partner Runs Around the Horn with Farmer’s Carry after each lap
CoT: Prayers for Chik-Fil-A Corporate on loss of co-worker, Mrs. Suit to kick stomach bug and Neon’s sister for her pending early delivery