AO: The Rig
QiC: Gronkins
Pax Count: 9
Pax List: Buttercup, Frizzle, Gates, Gronkins, Spacelaw, String Cheese, TBR, Tofu, Vertigo
FNG Count: 0
Downrange:
Warm up:
- SSH, Don Quixote, Weed Pickers, Imperial Walkers, Merkins, Mtn Climbers
The Thang:
- Mosey around the block and stop at the base of the hill that runs up to the parking lot
- At the base of the hill – 10 burpees & sprint to the top
- At the top of the hill – 20 squat jumps & bernie back down
- At the base of the hill – 10 burpees & sprint to the top
- At the top of the hill – 20 hard count bonnie blairs
- Mosey to the Field for Field Day
- DORA
- Legs – Lunge Walk & Bernie back
- 100 Bear Squats
- 150 Prisoner Squats
- 200 Monkey Humpers
- Arms – Bear Crawl & Crawl Bear back
- 100 Burpees
- 150 Merkins – we had to call it quits here bc of time
- 200 Mtn Climbers
- Legs – Lunge Walk & Bernie back
- DORA
- Mosey back to the flag
CoT:
- Prayers for Vertigo & his family