AO: Warning Track
QiC: Windup
Pax Count: 8
Pax List: Boo, Cotter Pin, Neon, Suit, Sunshine, Windup
FNG Count: 1
Downrange: Snowbird
Warm up: SSH, Merkins, Michael Phelps, Mosey Around the Island
The Thang: Wiffle Ball Workout!
SPRINT TO RF FOUL POLE
BUTT KICKERS TO CF THEN KARAOKE TO LF FOUL POLE
SPRINT TO HOME
10 MERKINS
RULES:
5 PITCHES MAX PER BATTER
3 SWING AND MISS – OUT and 3 Burpees for everyone b
AFTER EVERY 3 OUTS, 5 BURPEES – EVERYONE
DEFENSE ALTERNATE SSH AND SQUATS UNTIL BALL IS IN PLAY
OFFENSE ALTERNATES TREE HUGGER OR PLANK UNTIL AT BAT
Mosey Around The Horn After First Inning
”Beat Windup” after 3rd Inning. Gave Windup a 2 light pole head start and Wellspring to try and catch him. No one called him, not even Neon.
PLAY BALL
CoT: Prayers for FNG, Silk Road on possible move. Prayers for wind up to perform well in his baseball championship later today .
Naked Man Moleskin: Windup’s dad here, Suit. Grateful for this group of men, who include 2.0s, and that he has the courage to lead us in our beatdowns… Even when his pop is the one coming out with a lot of it! I know it will help him as he moves on in life.