AO: The Rig
QiC: Buttercup
Pax Count: 8
Pax List: Buttercup, Frizzle, Gates, Gofor, Gronkins, Jumbo, Swag, TBR
FNG Count: 0
Downrange:
Warm up:
Stretches and such
The Thang:
Bill da hill:
10 / 15 / 20 / 15 / 10 pushups / squats
bball ladders / workout
50 squat thrusts
100 curls
150 goblet squats
Mary