AO: Warning Track
QiC: Boo
Pax Count: 6
Pax List: Biscuit, Boo, Laettner, Red Tape, Smokey, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH; DYD; Arm Cycles; Handwlk + Push Ups
The Thang:
All exercises 1:10 and Rest 0:17
Air Squats
Air Squats with Coupon
Static Lunges
Static Lunges with Coupon (R+L)
Curls
Sumo Squats
Sumo Squats with Coupon
Calf Raise + Raise the roof
Run
Single Leg Picle Point (R+L)
Step Ups
Table Top American Hammer
Bicycles
Bulgarian Squats (R+L)
Side High Blank Leg Up
Dips
Side Lunges (R+L)
Hot Feet + Push Ups
Hot Feet + Squats
Hot Feet + Lunges