AO: Warning Track
QiC: Weber
Pax Count: 14
Pax List: Apron, Biscuit, Cotter Pin, Laettner, Mr. Hankey, Neon, Paddy, Smokey, Splat, Suit, Tommy Boy, Weber
FNG Count: 0
Downrange: Honeycomb, Spooner
Warm up:
The usual.
The Thang:
Cumulative reps in teams of two
One partner works on reps while the other moseys to workout dice, rolls, completes exercise, and moseys back
- 100 Overhead Press
- 100 Merkins
- 150 Chest Press
- 150 Dips
- 200 Curls
- 200 Rows
- 300 Overhead Claps
- 300 LBCs
CoT:
Prayers for Mr. Hankey who is expecting a baby soon; praise for Tim who has recovered from cancer; prayers for something else that YHC has forgotten.
Naked Man Moleskin:
Dora’s dice can be a cruel mistress. Thanks to the downrange guys for coming out! There Smokey, I did it!