AO: The Enterprise
QiC: Purple Cow
Pax Count: 2
Pax List: Timex
FNG Count: 0
Downrange:
Warm up:
2x: Motivator (6); Toy Soldiers; LBC; Lap around Parking Lot; Merkins; OC Squat
The Thang:
1 mile run
100 pull ups; 200 merkins; 300 squats (broken up into 10 sets of 5 pullups; 10 merkins; 15 squats)
1 mile run
CoT:
Purple Cow took us out.