AO: Hope
QiC: Reggie
Pax Count: 2
Pax List: Lance, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, Squats, Mtn Climbers, Bear Hugs
The Thang:
Lap around The Shepherd’s Inn block. Mosey to Skyview, around to CNN Center, past College Football HOF, and back down to the Aquarium + occasional stops for an ascending abdominal “Cinco Ladder” + a field trip up and down the 7 flights of stairs in the Aquarium parking deck. Cinco Ladder: 25 Freddie Mercury’s, 30 LBC’s, 35 American Hammers, 40 low leg raise, 45 low flutter. The plan was to get to 50 heels to Heaven, but we ran out of time.
CoT:
Discussed strategies to integrate with the men at Shepherd’s Inn and strategies to overcome the WFH blues.
Naked Man Moleskin:
What a great view while we trespass in the Aquarium parking deck.